These questions can help you get free from worry:
1. What do I worry about?
2. Do I really need to worry about it?
3. How would I feel if I would not worry about it?
4. How would my life be different if I would not worry about it?
5. What needs to happen so I will stop worrying about it?
6. Instead of worrying, what could I think and feel in order to be peaceful and without worries?
