If we want to have a better health, we can learn to listen to our body.
Our body is always giving us messages. We feel certain way in certain parts of the body. Sometimes it is pleasure, sometimes it is pain.
For example, when we eat, body starts to tell us to stop, but the mind is greedy and it wants more, and we continue. The consequences are obesity and disease.
Listening to our body does not mean we should give in to the whims of the body. When we listen, we can discriminate and choose what is favorable for our health.
If you are working at the desk and the body tells you to move, you can take a few minutes and move. It is good for the blood circulation.
Our mind and intelligence are above the bodily senses and they can observe and direct the activities of the body in a way that helps our health.
Our body is always giving us messages. We feel certain way in certain parts of the body. Sometimes it is pleasure, sometimes it is pain.
For example, when we eat, body starts to tell us to stop, but the mind is greedy and it wants more, and we continue. The consequences are obesity and disease.
Listening to our body does not mean we should give in to the whims of the body. When we listen, we can discriminate and choose what is favorable for our health.
If you are working at the desk and the body tells you to move, you can take a few minutes and move. It is good for the blood circulation.
Our mind and intelligence are above the bodily senses and they can observe and direct the activities of the body in a way that helps our health.
